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Awesome up coming GSBA Midwest Regional tournament and Nationals!

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VIDEO: See this awesome tournament and it’s outcome between these 2 skilled martial artists!

A lot of problems that people experience within the martial arts tournament fighting is that it is a lot of fun. But on the other hand it has nothing to do with a real life or death fight on the streets. Things like points sparring and mixed martial arts are all filled with rules and regulations. READ MORE

Can Martial Arts be the Answer to Bullying?
Because energy levels can be depleted very quickly during these tournaments, a healthy and nutritious diet in the weeks prior to the event would be beneficial and also learning a relaxation technique such as meditation can be useful as it can still the mind, ease the nerves and keep energy levels constant.

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