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Make a Push Kick Work for You!

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VIDEO: Watch this incredible demo of catching a push kick in the most effective way!

Delivering power through a kick in sparring, however, is different than executing a perfect form kick. In forms, we try hard to maintain great body position: head over shoulder, and shoulders over hips. READ MORE


At no point do we allow ourselves to lean forward or back, striving instead to maintain balance within our own body. In sparring, however, we want to deliver the power from our entire body (not just the legs) into our opponent, and that can mean using a change of body position in order to do so.

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